Hey, if you wanna keep fit,
Just sit and listen a bit
I'll tell you how you will do it
Stop being a glutton, follow your wit
I’ll tell you how you can benefit
From healthy food and balanced diet
No more chunk food; It's no good
No much pasta; drink plenty of aqua
Add fruit and vegetables to your meal
Otherwise, you will look like a seal
Starchy foods and some fish
Bring health to your dish
Watch your weight… avoid a second plate
Some work-out day and night
Sit-ups, press-ups for five minutes or eight
Jogging, cycling and walking early and late
Help you lose weight and feel great.
No comments:
Post a Comment